Wednesday, December 30, 2009

Submissions from the Guard Week

This triangle choke is set up from the spider guard. I have had the opportunity to hit the triangle from the spider guard and is very effective way to set it up. The video then moves on to setting up the triangle choke when your opponent is trying to pass your guard. I own the Demian Maia Science of Jiu-Jitsu and recommend it to anyone. He breaks down jiu jitsu so well.

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