Submissions from the Guard Week

This triangle choke is set up from the spider guard. I have had the opportunity to hit the triangle from the spider guard and is very effective way to set it up. The video then moves on to setting up the triangle choke when your opponent is trying to pass your guard. I own the Demian Maia Science of Jiu-Jitsu and recommend it to anyone. He breaks down jiu jitsu so well.

Sweeps from the Guard Week

This is a sweep from the spider guard. It's is a more advance. Just don't want to show you guys basic moves. One of my favorite open guard positions is the spider guard it is very effective for sweeps and keeping your opponent on his or her toes.