Demian Maia Week

Getting out of side control in Brazilian jiu-jitsu. This can be a hard thing to do in bjj. Demian Maia shows us how to set your opponent off balance so you are able to get yourself out from under your opponent. Love how he breaks down how to move your opponents head. Little details in jiu-jitsu go a long way. Demian Maia will be in the octagon against Dan Miller at UFC 109 this Saturday.