Brazilian Jiu-Jitsu Drills

Flexibility, flexibility!! When training jiu-jitsu you will need some kind of flexibility so you do not injure yourself. In Brazilian jiu-jitsu you will find yourself in some crazy positions at times. This short video will help you with your BJJ flexibility. I do some form of stretching every night to make myself more flexible so when I am on the mat I have less of a chance of injuring myself.

Brazilian Jiu-Jitsu Drills

Here is another Brazilian Jiu-Jitsu drill. For this jiu-jitsu drill you will need a partner. Shows some good drills for guard passing, footwork, taking the back etc... Good drills for hip mobility and just overall bjj movement patterns. I would add this into a beginners training without a doubt. Hell when I found this I found my wife and started doing the drill. Enjoy the music that comes with it.

Brazilian Jiu-Jitsu Drills

This week you will be seeing lots of jiu-jitsu videos utilizing drills. Some of the BJJ videos will be solo drills like the one today and there will be videos that you will need a partner. I would use some of the movements to warm up before a jiu-jitsu class. All of the movements will help you on the mat.