Monday, January 18, 2010

Brazilian Jiu-Jitsu Drills

This week you will be seeing lots of jiu-jitsu videos utilizing drills. Some of the BJJ videos will be solo drills like the one today and there will be videos that you will need a partner. I would use some of the movements to warm up before a jiu-jitsu class. All of the movements will help you on the mat.

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