Thursday, January 21, 2010

Brazilian Jiu-Jitsu Drills

This is a great drill, one of the best I have seen for jiu-jitsu. BJ Penn really simplifies bjj here. These are all basic moves and doing this drill will only commit them to your muscle memory. Penn calls it advanced basics, this is great for all those who are starting out in Brazilian jiu-jitsu.

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