Brazilian Jiu-Jitsu Drills

Flexibility, flexibility!! When training jiu-jitsu you will need some kind of flexibility so you do not injure yourself. In Brazilian jiu-jitsu you will find yourself in some crazy positions at times. This short video will help you with your BJJ flexibility. I do some form of stretching every night to make myself more flexible so when I am on the mat I have less of a chance of injuring myself.